It isn’t a sign of weakness to need help or support, it is a sign of strength to understand and honor our mental and emotional needs.
Let’s Connect
I’m Mandy
LPC, Counselor in Traverse City, MI
After working as a counselor, coach, and manager my entire career, I believe the things we do always make sense. Clients often tell me they don’t understand their behaviors or feelings. It doesn’t make sense to them why they are getting in their own way or falling into patterns that aren’t serving them. When we spend time really looking at what is happening and discussing the situation, they gain the clarity they need to change what isn’t working.
Life is constantly changing and what worked in one season of our life may not work in another season. Our approach and focus need to change as our life changes and evolves. We can’t control what happens in life, but we can learn to be more resilient and proactive.
I’m good at listening to people’s stories and helping them determine the strategies, habits, and routines that will put them on a better path. Together we will develop an understanding of where you are and how to get where you want to go. We are all unique and what works for someone else, may not be what is best for you.
What hasn’t worked in the past gives us valuable information about where adjustments need to be made. You can do this and I can help!
SEASONS OF LIFE COUNSELING
What I believe:
Mental and emotional fitness isn’t something we have or don’t have. It’s something we can strengthen and grow.
If we aren’t managing our thoughts and feelings, we are allowing those things to manage us. Often in a direction, we don’t want to go.
Just like we can strengthen the body, we can strengthen our ability to successfully navigate life’s challenges.
We are better for the people we love when we invest energy and time in taking care of ourselves, mentally, emotionally, and physically.
Our lives are created by the small things we do each day. When we are intentional about doing specific small things, we feel better.
Every person is unique and what works for one may not work for another. You need your own individual plan.
It isn’t a sign of weakness to need help or support, it is a sign of strength to understand and honor our mental and emotional needs.
Our Sessions
Counseling
It’s critical that we understand how our mental and emotional fitness impacts every area of our life.
50 mins | GET STARTED
Coaching session
Whether you are having challenges with your career, relationship, weight, or a multitude of things, there is a way for you to move forward.
50 mins | GET STARTED
Group-Coaching
When you’re going through a difficult season or struggling repeatedly to make a change and not succeeding, these experiences can create feelings of isolation, overwhelm, and defeat. This is when group coaching and courses can be extremely helpful.
60 mins - 90 mins | GET STARTED