The secret to self-control may surprise you.

It's not willpower or discipline.

The secret to self-control is self-validation. Keep reading, I promise it makes sense.

It's just the way I am she told me.

I procrastinate.

I wait too long.

From talking with clients, I know a lot of you have been feeling the same way. We have fatigue from dealing with COVID, our own family situations, and other things we are managing. It's a lot. So where do we go from here?

I haven't been feeling very creative. It's been a tough couple of weeks.

What's on your mind? What are you thinking about? Is it peaceful and pleasant in there? Or is it scattered, anxious and overwhelmed?

Do you believe this? I do, but I don't always remember it. So I keep it on a notecard above my desk.