Are you so busy taking care of other people that you frequently forget to take of yourself?
✔️ Are you struggling with a life challenge?
✔️Do you want to feel better but aren’t sure how?
✔️ Are you entering a new season of life, where change is happening and you need clarity?
✔️ Do you want to enjoy your life more?
start your change
We all understand how important physical health and fitness are. It’s critical that we also understand how our mental and emotional fitness impacts every area of our life.
Our thoughts and feeling either help us navigate life in a healthy and fulfilling way or they defeat our best efforts. Learning how to manage your thoughts, process your feelings, and having a plan specifically designed for your individual needs will positively impact all areas of your life.
What it’s like to work with Mandy!
THE REVIEWS ARE IN!
“As a business owner, Mandy has been invaluable at helping me gain clarity and direction. Whether we’re discussing challenges with staff, future opportunities, or keeping a work/life balance, Mandy’s insights are always on point.”
“After attending Mandy’s group, I was able to make changes in my eating and self-care. It hasn’t been a quick fix, but I’m making the changes that have been long overdue.”
“I have worked with Mandy on and off over the last few years. It has been a gift to know when I need extra guidance, support, or feedback, Mandy is there.”
Counseling Specialties
Mandy has earned a Bachelor of Arts from Drake University and a Masters in Counseling from Western Michigan University.
Her commitment to this field continues to expand with her constant pursuit of knowledge through reading, studying, continuing education, and working with other professionals. Some of our primary specialties include:
Challenges of Aging
Couples
Family
Life Changes and Adjustments
Eating Disorders
Anxiety and Depression
Looking for something else?
Coaching
You haven’t failed, you just haven’t figured it out yet. Whether you are having challenges with your career, relationship, weight, or a multitude of things, there is a way for you to move forward.
Group Coaching
Going through a difficult season or struggling repeatedly to make a change and not succeeding, these experiences can create feelings of isolation, overwhelm, and defeat. This is when group coaching and courses can be extremely helpful.
