Therapy & Counseling in Traverse City, Michigan

Just like we can strengthen the body, we can strengthen our ability to navigate life's challenges.

An elderly woman with short, wavy gray hair and blue eyes sitting indoors with a brick wall in the background. She is resting her chin on her hand, wearing a dark blue top with rolled-up sleeves and a ring on her finger.

welcome!

Our approach and focus need to change as our life changes and evolves. We can’t control what happens in life, but we can learn to be more resilient and proactive.

Together we will develop an understanding of where you are and how to get where you want to go. We are all unique and what works for someone else, may not be what is best for you. What hasn’t worked in the past gives us valuable information about where adjustments need to be made.

LEARN MORE

A woman with blonde hair, glasses, and hoop earrings is smiling and reading a book while sitting on a sofa.

A person sitting on a sofa, writing in a notebook with a pen, with a laptop nearby.

01 Counseling >>

It’s critical that we understand how our mental and emotional fitness impacts every area of our life.

HOW CAN WE HELP?

02 Coaching >>

Whether you are having challenges with your career, relationship, weight, or a multitude of things, there is a way for you to move forward.

03 Group Coaching >>

When you’re going through a difficult season or struggling repeatedly to make a change and not succeeding, these experiences can create feelings of isolation, overwhelm, and defeat. This is when group coaching and courses can be extremely helpful.

Life is constantly changing and what worked in one season of our life may not work in another season.

MENTAL + EMOTIONAL FITNESS

A woman holding a young boy on a beach during sunset, smiling and laughing together.

Are you entering a new season of life, where change is happening and you need clarity?

We all understand how important physical health and fitness are. It’s critical that we also understand how our mental and emotional fitness impacts every area of our life.

LET’S WORK TOGETHER

A breakfast spread featuring bowls of oatmeal topped with berries and flowers, waffles with toppings, a plate of mixed fruit, a cup of tea, milk, honey, and floral decorations on a white marble surface.

A smiling middle-aged woman with short blonde hair and blue eyes standing next to a brick wall, wearing a light blue sweater and white pants.

OUR THERAPIST

Meet Mandy!

After working as a counsellor, coach in Michigan and manager my entire career, I believe the things we do always make sense. Clients often tell me they don’t understand their behaviors or feelings. It doesn’t make sense why they are getting in their own way or falling into patterns that aren’t serving them. When we spend time really looking at what is happening and discussing the situation, they gain the clarity they need to change what isn’t working.

LET’S WORK TOGETHER

“I have worked with Mandy on and off over the last few years. It has been a gift to know when I need extra guidance, support, or feedback, Mandy is there.”

— Seasons of Life client